Seared Peppercorn Encrusted Tuna Steaks
Ingredients
The tuna steaks
-
2
pieces
tuna steaks (about 6 ounces each, 1 1/5″ thick)
The seasoning
-
2
tablespoons
coarsely grated peppercorns
-
1–2
teaspoons
salt (to taste)
The oil
Instructions
- Coat each tuna steak in sesame oil on all sides.
- On a plate, mix the coarsely ground peppercorns and salt, then dip each steak into the mixture to create a crust.
- Preheat the grill to medium-high heat (about 400 degrees).
- Sear the tuna steaks for no longer than 2.5 minutes on each side.
- Serve with low sodium soy sauce and wasabi, adjusting cooking time for desired doneness.
Nutrition Facts (estimated)
Servings
2
Calories
300
Total fat
18g
Total carbohydrates
2g
Total protein
40g
Sodium
500mg
Cholesterol
70mg
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