Chia Pudding
Ingredients
Base Ingredients
-
1
can
coconut milk
-
½
cup
chia seeds
-
¼
cup
maple syrup
Optional Garnishes
-
to taste
fresh fruit
-
to taste
chocolate shavings
-
to taste
coconut
-
to taste
mint sprigs
Flavor Variations
-
¼
cup
cocoa powder (for chocolate variation)
-
¾
cup
smashed raspberries (for raspberry variation)
Instructions
- Whisk together the coconut milk, chia seeds, and maple syrup in a large bowl.
- Cover and chill the mixture for at least one hour or up to three days.
- For chocolate chia pudding, add cocoa powder to the mixture before chilling.
- For raspberry chia pudding, add smashed raspberries to the mixture before chilling.
Nutrition Facts (estimated)
Servings
4
Calories
245
Total fat
16g
Total carbohydrates
25g
Total protein
5g
Sodium
17mg
Cholesterol
0mg
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