Turkey Black Bean Taco Salad
Ingredients
Turkey and Black Bean Filling
-
1
Tbsp
olive oil
-
1 ¼
cups
chopped yellow onion
-
3
cloves
garlic, minced
-
20
oz
93% lean ground turkey
-
to taste
salt and freshly ground black pepper
-
1
cup
low-sodium chicken broth
-
¼
cup
tomato paste
-
1
Tbsp
chili powder
-
1
Tbsp
ancho chili powder
-
2
tsp
ground cumin
-
½
tsp
ground coriander
-
½
tsp
paprika
-
1
14.5 oz can
black beans, drained and rinsed
Salad
-
1
medium head
romaine lettuce, chopped
-
5
oz
tortilla chips, slightly crushed
-
1
cup
shredded cheddar or monterey jack cheese
-
1
10.5 oz pkg
grape tomatoes, halved
-
1
optional
avocado, diced
-
⅓
cup
chopped red onion
Salsa Crema
-
½
cup
light sour cream
-
6
Tbsp
bottled salsa
-
2
tsp
fresh lime juice
Instructions
- Heat olive oil in a skillet over medium-high heat.
- Sauté onion for 3 minutes, then add garlic and turkey, seasoning with salt and pepper.
- Cook turkey until done, then add chicken broth, tomato paste, and spices, stirring well.
- Bring to a simmer and add black beans, cooking for an additional 5 minutes.
- On dinner plates, layer lettuce, chips, turkey mixture, cheese, tomatoes, avocado, and red onion.
- Top with Salsa Crema and serve immediately.
Nutrition Facts (estimated)
Servings
5
Calories
580
Total fat
29g
Total carbohydrates
45g
Total protein
38g
Sodium
979mg
Cholesterol
115mg
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