Shish Kabob Turkey Burger

Ingredients

The turkey patties

• 1 lb ground turkey
• 1 large organic egg
• ¼ cup plain breadcrumbs
• ¼ cup grated parmesan cheese
• 1 tsp cilantro flakes
• 1 tsp black pepper
• 1 tsp smoked paprika
• ½ tsp garlic powder
• ½ tsp sea salt
• ¼ tsp red pepper flakes

The vegetables and fruit

• 1 whole red bell pepper, sliced
• 1 whole green bell pepper, sliced
• 3 slices pineapple
• 3 whole portobello mushroom caps
• 3 whole pretzel buns

The teriyaki sauce

• 1 tbsp cornstarch
• ¼ cup low sodium soy sauce
• 2 tbsp pineapple juice
• 2 tbsp raw unfiltered honey
• 2 tbsp light brown sugar
• 1 tbsp minced garlic
• 2 tsp toasted sesame oil
• 1 tsp black pepper
• ¼ tsp sea salt
• ¼ tsp garlic powder

Instructions

Nutrition Facts (estimated)