Ground Chicken Burgers
Ingredients
The patties
-
1
pound
ground chicken
-
¼
cup
whole wheat breadcrumbs
-
¼
cup
grated Parmesan cheese
-
¼
cup
finely chopped onion
-
2
cloves
garlic (minced)
-
1
tablespoon
chopped fresh parsley
-
1
teaspoon
dried oregano
-
1
teaspoon
paprika
-
½
teaspoon
salt
-
¼
teaspoon
black pepper
-
1
tablespoon
olive oil
The toppings
-
whole wheat
buns
hamburger buns
-
to taste
lettuce
-
to taste
tomato
-
to taste
onion
-
to taste
avocado (optional)
Instructions
- Combine ground chicken, breadcrumbs, Parmesan cheese, chopped onion, minced garlic, parsley, oregano, paprika, salt, and black pepper in a bowl and mix well.
- Divide the mixture into 4 equal portions and shape each into a patty.
- Heat olive oil in a skillet over medium heat and cook the patties for about 5 to 6 minutes on each side until cooked through.
- Toast the hamburger buns in a toaster or on a griddle until lightly golden.
- Remove the cooked patties from the skillet and let them rest for a couple of minutes.
- Assemble the burgers by placing a chicken patty on each bun and adding desired toppings.
- Serve the burgers with the top bun placed on.
Nutrition Facts (estimated)
Servings
4 servings
Calories
245
Total fat
15g
Total carbohydrates
7g
Total protein
23g
Sodium
505mg
Cholesterol
103mg
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