Purple Sweet Potato
Ingredients
The potatoes
-
2
pieces
purple sweet potatoes
The seasoning
-
as needed
spray
cooking oil spray (olive oil recommended)
-
to taste
salt
-
to taste
pepper
Instructions
- Rub the sweet potatoes with olive oil and optionally sprinkle salt over them.
- For air frying, place the sweet potatoes in the air fryer basket and cook at 400°F for 35-40 minutes until soft.
- For baking, preheat the oven to 400°F, place the sweet potatoes on a baking sheet, and bake for 60-90 minutes until soft.
- For boiling, place the sweet potatoes in a pot of water, bring to a boil, and cook for 30-40 minutes until soft.
Nutrition Facts (estimated)
Servings
2
Calories
194
Total fat
5g
Total carbohydrates
31g
Total protein
2g
Sodium
0mg
Cholesterol
0mg
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