Healthy Banana Mug Cake
Ingredients
-
1
large
banana
-
1
large
egg
-
1
tablespoon
peanut butter
-
1
tablespoon
maple syrup
-
⅓
cup
oat flour
-
1
teaspoon
baking powder
-
¼
teaspoon
ground cinnamon
-
a pinch
salt
Instructions
- Mash the banana in a large microwave-safe mug until smooth.
- Add the egg, peanut butter, maple syrup, oat flour, baking powder, cinnamon, and salt, then stir until combined.
- Sprinkle toppings like chocolate chips or walnuts if desired.
- Microwave on high for 2 minutes, checking for doneness; add 30 seconds more if needed.
- Let the mug cake cool for 5 minutes before enjoying.
Nutrition Facts (estimated)
Servings
1
Calories
509
Total fat
17g
Total carbohydrates
77g
Total protein
17g
Sodium
154mg
Cholesterol
186mg
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