Banana Bread Muffin in a Mug
Ingredients
The muffin
-
½
banana
very ripe banana
-
¼
teaspoon
vanilla extract
-
2
tablespoons
all-purpose flour or gluten-free flour mix
-
1
teaspoon
sugar (optional)
-
¼
teaspoon
baking powder
-
1
pinch
salt
-
1
teaspoon
oil of your choice (optional)
Optional add-ins
-
to taste
mini chocolate chips
-
to taste
sprinkles
-
to taste
chopped walnuts
-
to taste
chopped pecans
-
to taste
hemp seeds
Instructions
- Mash the banana in a small bowl and mix in oil and vanilla extract.
- In a small espresso mug, combine the flour, sugar (if using), baking powder, and salt, and mix thoroughly.
- Add the mashed bananas to the dry ingredients and mix well, incorporating any optional add-ins.
- Microwave for 90 seconds, then let cool for about 1 minute before eating.
- If making a double batch, use a larger mug and microwave for 2 minutes.
Nutrition Facts (estimated)
Servings
1
Calories
108
Total fat
0.5g
Total carbohydrates
25.5g
Total protein
2g
Sodium
123mg
Cholesterol
0mg
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