Healthy Peanut Butter & Jelly Oatmeal
Ingredients
The oatmeal
-
⅓
cup
gluten free regular oats
-
⅓
cup
unsweetened vanilla almond milk
-
1
tablespoon
unsweetened vanilla almond milk
-
1–2
tablespoons
ground flax seed
-
½
teaspoon
ground cinnamon
-
½
banana
mashed
The toppings
-
1
tablespoon
peanut butter
-
1
tablespoon
raspberry jelly
Instructions
- Combine oats, ⅓ cup of almond milk, cinnamon, and mashed banana in a small saucepan.
- Cook on medium low, stirring constantly for 3-5 minutes until the oats thicken and the milk evaporates.
- Add 1 tablespoon of almond milk and stir until it evaporates.
- Remove from heat, transfer to a bowl, and top with peanut butter and jelly.
Nutrition Facts (estimated)
Servings
1
Calories
354
Total fat
16g
Total carbohydrates
49g
Total protein
10g
Sodium
134mg
Cholesterol
0mg
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