Pumpkin Protein Pancakes
Ingredients
The batter
-
1
¼ cups
rolled oats
-
½
cup
pumpkin puree
-
1
tablespoon
pumpkin puree
-
½
cup
protein powder
-
1
½ cups
milk
Optional ingredients
-
to taste
maple syrup
-
to taste
cinnamon
Instructions
- Blend all ingredients until smooth, adjusting oats and milk for consistency.
- Let the batter rest for 5 minutes to thicken.
- Heat a non-stick pan with oil and drop spoonfuls of batter, covering the pan.
- Cook for 2-3 minutes, then flip and cook for an additional 1-2 minutes.
Nutrition Facts (estimated)
Servings
6
Calories
145
Total fat
4g
Total carbohydrates
17g
Total protein
12g
Sodium
39mg
Cholesterol
0mg
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