Meatloaf
Ingredients
Meatloaf
-
1/2
medium
onion, diced
-
1
teaspoon
butter
-
2
eggs
-
3/4
cup
milk
-
3/4
cup
Italian bread crumbs or seasoned breadcrumbs
-
2
pounds
lean ground beef
-
1
tablespoon
ketchup or chili sauce
-
1
teaspoon
Italian seasoning
-
2
tablespoons
chopped fresh parsley or 2 teaspoons dried parsley
-
1
teaspoon
kosher salt
-
1/2
teaspoon
black pepper
Meatloaf Sauce
-
1/2
cup
chili sauce
-
1/2
cup
ketchup
-
2
tablespoons
brown sugar (optional)
Instructions
- Preheat the oven to 350°F. Line a rimmed baking pan with aluminum foil and spray with cooking spray.
- In a small pan, cook onions in butter over medium low heat until tender. Let them cool completely.
- In a medium bowl, combine eggs, milk, and breadcrumbs. Let the mixture sit for 5-10 minutes.
- Add the ground beef, cooked onions, ketchup or chili sauce, Italian seasoning, parsley, and salt & pepper to the bowl. Mix until just combined.
- Form an 8"x4" loaf on the prepared baking pan and bake for 40 minutes.
- While the meatloaf is cooking, combine the chili sauce and ketchup (and brown sugar if using). Spread mixture over the meatloaf and bake for an additional 10-15 minutes or until cooked through and the meatloaf reaches an internal temperature of 160°F. Broil for 1-2 minutes if desired.
- Let the meatloaf rest for 10 minutes before slicing and serving.
Nutrition Facts (estimated)
Servings
8
Calories
403
Total fat
25g
Total carbohydrates
21g
Total protein
23g
Sodium
mg
Cholesterol
mg
You might also like