Baked Oats Ideas
Ingredients
The base
-
1½
cup
Bob’s Red Mill Quick Oats
-
3
medium-sized
bananas
-
3
large
eggs
-
2½
tbsp
maple syrup
-
3
tsp
baking powder
-
1
tsp
sea salt
-
1
tbsp
coconut oil
Flavorings
-
1
tbsp
cacao powder
-
1
tbsp
peanut butter
Instructions
- Preheat the oven to 350°F and brush three oven-safe ramekins with coconut oil.
- Blend all ingredients except cacao and peanut butter until smooth.
- Pour 1/3 of the batter into a pre-greased ramekin.
- Add cacao to the remaining batter in the blender and blend until smooth, then pour 1/2 into another ramekin.
- Add peanut butter to the remaining batter in the blender, blend until smooth, and pour into the last ramekin.
- Bake for 22 minutes or until golden.
Nutrition Facts (estimated)
Servings
3
Calories
432
Total fat
19.2g
Total carbohydrates
10.4g
Total protein
14.3g
Sodium
846.2mg
Cholesterol
186mg
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