Yogurt Marinated Grilled Chicken
Ingredients
The marinade
-
1
cup
plain yogurt
-
1
unit
lemon (zest and juice)
-
1
tablespoon
olive oil
-
3
cloves
garlic (minced)
-
1½
teaspoons
paprika
-
1
teaspoon
cumin
-
½
teaspoon
salt
-
¼
teaspoon
red pepper (cayenne)
The chicken
-
1½
pounds
boneless, skinless chicken thighs (or breasts)
For serving
-
as needed
unit
whole-wheat pitas
-
as needed
unit
lettuce
-
as needed
unit
hummus
Instructions
- Mix the marinade ingredients together.
- Submerge the chicken in the marinade and refrigerate for at least 2 hours or overnight.
- Preheat the grill to medium-high and oil the grates.
- Grill the chicken for 7 to 10 minutes on each side until fully cooked.
- Slice the chicken and serve with warm whole-wheat pitas, lettuce, and hummus.
Nutrition Facts (estimated)
Servings
6
Calories
185
Total fat
8g
Total carbohydrates
4g
Total protein
23g
Sodium
316mg
Cholesterol
95mg
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