Yogurt Marinated Chicken
Ingredients
The marinade
-
⅔
cup
whole milk Greek yogurt
-
2
Tbsp
olive oil
-
2
Tbsp
lemon juice
-
1
tsp
lemon zest
-
1
Tbsp
minced garlic
-
1
Tbsp
peeled and minced fresh ginger
-
1
tsp
ground cumin
-
1
tsp
ground coriander
-
1
tsp
paprika
-
¼
tsp
cayenne pepper
-
¼
tsp
cinnamon
-
1
tsp
salt
-
1
tsp
freshly ground black pepper
-
¼
cup
chopped cilantro
The chicken
-
2¼
lbs
boneless skinless chicken thighs
Instructions
- Whisk together the marinade ingredients in a mixing bowl.
- Place the chicken in a resealable bag and pour the marinade over it.
- Seal the bag, press out excess air, and rub the marinade over the chicken.
- Refrigerate for at least 2 hours, up to 8 hours for breasts and 24 hours for thighs.
- Preheat the grill to 425 degrees and clean the grates.
- Grill the chicken for about 5 to 7 minutes per side until cooked through.
Nutrition Facts (estimated)
Servings
7
Calories
231
Total fat
11g
Total carbohydrates
3g
Total protein
29g
Sodium
474mg
Cholesterol
142mg
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