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Date Brownies

URL: https://detoxinista.com/date-sweetened-flourless-brownie-recipe/

Ingredients

  • ¾ cup Medjool dates, pitted
  • cup water
  • ½ cup almond butter (or nut butter of choice)
  • 1 tablespoon ground flax seeds
  • 5 tablespoons cacao powder
  • ½ teaspoon baking soda
  • 1 teaspoon vanilla extract
  • 1 teaspoon balsamic vinegar
  • a pinch salt

Instructions

  1. Preheat the oven to 350ºF and grease a mini muffin tin.
  2. In a food processor, combine the dates and water, processing until they form a paste.
  3. Add almond butter, ground flax, cacao powder, baking soda, vanilla, and vinegar, and process until a sticky dough forms.
  4. Scoop the dough into the greased mini muffin tin, flattening the tops with wet fingers.
  5. Bake for 12 to 15 minutes until the tops look dry.
  6. Let the brownies cool completely in the pan before removing.

Nutrition Facts (estimated)

Servings
22 brownies
Calories
54
Total fat
3g
Total carbohydrates
6g
Total protein
2g
Sodium
26mg
Cholesterol
0mg

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