Keto Chili
Ingredients
The base
-
2 ½
lb
Ground beef
-
2
15-oz can
Diced tomatoes
-
1
6-oz can
Tomato paste
-
1
4-oz can
Green chiles
Aromatics
-
½
large
Onion (diced)
-
8
cloves
Garlic (minced)
Seasonings
-
2
tbsp
Worcestershire sauce
-
¼
cup
Chili powder
-
2
tbsp
Cumin
-
1
tbsp
Dried oregano
-
2
tsp
Sea salt
-
1
tsp
Black pepper
-
1
medium
Bay leaf (optional)
Cooking oil
-
just a bit
Olive oil (for sautéing)
Instructions
- 1. Sauté the diced onion in olive oil until translucent, then add minced garlic and cook until fragrant.
- 2. Add ground beef to the skillet and cook until browned, breaking it apart as it cooks.
- 3. Transfer the beef mixture to a slow cooker or leave it in the Instant Pot/Dutch oven.
- 4. Add diced tomatoes, tomato paste, green chiles, Worcestershire sauce, chili powder, cumin, oregano, salt, and pepper to the mixture.
- 5. If using the Instant Pot, add 1 cup of beef broth. Mix well and place the bay leaf in the center.
- 6. For the slow cooker, cook on Low for 6-8 hours or High for 3-4 hours. For the Instant Pot, use the 'Meat/Stew' setting for 35 minutes and allow natural release.
- 7. For stovetop, cover and simmer for about 1 hour until flavors develop.
Nutrition Facts (estimated)
Servings
10
Calories
306
Total fat
18g
Total carbohydrates
13g
Total protein
23g
Sodium
0mg
Cholesterol
0mg
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