Vegan BBQ Chickpea Pizza
Ingredients
The pizza base
-
1
whole
whole wheat pizza dough or dough of your choice
The toppings
-
1
16 oz.
can chickpeas, drained and rinsed
-
½
cup
fresh tomato sauce
-
6
tablespoons
sweet BBQ sauce
-
1-2
tablespoons
hot sauce
-
2
cups
vegan mozzarella cheese shreds
-
a few
slices
red onions
-
1
medium
plum tomato, thinly sliced
-
2
teaspoons
garlic powder
-
drizzle
optional
olive oil
-
to taste
chopped parsley for garnish
Instructions
- Preheat the oven to 500°F and prepare the pizza stone or baking sheet.
- In a small bowl, mix the chickpeas with BBQ sauce and hot sauce.
- Spread the tomato sauce over the pizza dough, then layer with cheese, tomato slices, onion slices, and BBQ chickpeas.
- Sprinkle garlic powder over the pizza and drizzle with olive oil.
- Bake in the oven for 14 to 17 minutes until the cheese is melted and the dough is cooked.
- Let the pizza cool slightly, garnish with parsley, slice, and enjoy.
Nutrition Facts (estimated)
Servings
6 servings
Calories
414
Total fat
13g
Total carbohydrates
62g
Total protein
12g
Sodium
1407mg
Cholesterol
0mg
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