Healthy Apple and Blackberry Crumble
Ingredients
The filling
-
4
pieces
apples, cored and thinly sliced
-
2
cups
blackberries
-
2
tbsp
pure maple syrup
-
1
tbsp
lemon juice
-
1
tbsp
tapioca flour
-
1
tsp
vanilla extract
The crumble topping
-
1
cup
blanched almond flour
-
½
cup
gluten free oats (optional)
-
⅓
cup
coconut sugar
-
1
tbsp
pure maple syrup
-
¼
tsp
sea salt
-
¼
cup
coconut oil, melted
Instructions
- Preheat the oven to 350°F and grease a pie dish or oven-safe skillet with coconut oil.
- In the greased dish, combine all filling ingredients.
- In a separate bowl, mix the crumble topping ingredients with a fork.
- Sprinkle the crumble topping over the fruit filling.
- Bake for about 25-30 minutes until the apples and blackberries are soft but not mushy.
- Remove from the oven and serve warm.
Nutrition Facts (estimated)
Servings
6
Calories
250
Total fat
12g
Total carbohydrates
36g
Total protein
4g
Sodium
50mg
Cholesterol
0mg
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