Sautéed Broccoli
Ingredients
-
2
tablespoons
extra virgin olive oil
-
4
cups
broccoli florets
-
4-6
cloves
garlic, chopped
-
¼
cup
water
-
to taste
salt
-
to taste
pepper
Instructions
- Heat olive oil in a large sauté pan over medium heat.
- Add garlic with a pinch of salt and sauté until fragrant for about 30-60 seconds.
- Add broccoli to the pan, season with salt and pepper, and sauté for 2 to 3 minutes.
- Add in ¼ cup of water, cover with a lid, and cook for another 3 to 5 minutes until the broccoli is tender.
- Remove the lid and cook until any extra water has evaporated.
- Adjust seasonings, serve, and enjoy.
Nutrition Facts (estimated)
Servings
4
Calories
97
Total fat
7g
Total carbohydrates
7g
Total protein
3g
Sodium
31mg
Cholesterol
0mg
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