Sautéed Broccoli
Ingredients
-
1
tablespoon
extra-virgin olive oil
-
4
cups
broccoli florets
-
2
cloves
garlic, thinly sliced
-
¼
teaspoon
sea salt
-
to taste
freshly ground black pepper
-
1
wedge
lemon, for squeezing
-
optional
red pepper flakes
Instructions
- Heat olive oil in a large skillet over medium heat.
- Add broccoli, garlic, salt, and pepper, and sauté for 3 to 4 minutes.
- Add 2 tablespoons of water, cover, and cook for an additional 2 to 4 minutes until the broccoli is tender.
- Remove from heat, squeeze lemon juice over the broccoli, and season with additional salt and pepper to taste.
- Sprinkle with red pepper flakes if desired.
Nutrition Facts (estimated)
Servings
4
Calories
80
Total fat
5g
Total carbohydrates
8g
Total protein
3g
Sodium
200mg
Cholesterol
0mg
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