Protein Berry Crumb Bars
Ingredients
Base
-
1
cup
rolled oats
-
½
cup
protein powder, vanilla or plain
-
¼
cup
cornstarch
-
¼
cup
almond butter
-
¼
cup
milk of choice
-
¼
cup
honey or other sticky sweetener
-
2
tsp
light brown sugar
-
1
tsp
cinnamon
-
1
tsp
vanilla extract
-
a pinch
salt
-
¾
cup
berries, chopped
Crumb Topping
-
½
cup
rolled oats
-
⅓
cup
protein powder, vanilla or plain
-
¼
cup
almond butter
-
1
Tbsp
water
-
1
tsp
cinnamon
-
a pinch
salt
Instructions
- Preheat the oven to 350°F and line an 8"x8" square pan with aluminum foil, greasing the foil.
- In a large bowl, combine the base ingredients: oats, protein powder, cornstarch, brown sugar, cinnamon, and salt.
- Add almond butter, milk, sweetener, and vanilla extract to the dry ingredients and mix until well combined.
- Press the mixture evenly into the prepared pan.
- Spread the chopped berries evenly over the crust base.
- In the same bowl, mix the crumb topping ingredients until they stick together but remain crumbly.
- Crumble the topping mixture over the fruit layer.
- Bake for 30 minutes or until the crust is firm and the topping is golden brown.
- Allow the bars to cool completely in the pan before lifting them out using the foil and slicing into squares.
Nutrition Facts (estimated)
Servings
16 squares
Calories
150
Total fat
6g
Total carbohydrates
20g
Total protein
5g
Sodium
50mg
Cholesterol
0mg
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