Protein Berry Crumb Bars
Ingredients
Base
-
1
cup
rolled oats
-
½
cup
protein powder, vanilla or plain
-
¼
cup
cornstarch
-
¼
cup
almond butter
-
¼
cup
milk of choice
-
¼
cup
honey (or other sticky sweetener of choice)
-
2
tsp
light brown sugar
-
1
tsp
cinnamon
-
1
tsp
vanilla extract
-
pinch
salt
-
¾
cup
berries, chopped
Crumb Topping
-
½
cup
rolled oats
-
⅓
cup
protein powder, vanilla or plain
-
¼
cup
almond butter
-
1
Tbsp
water
-
1
tsp
cinnamon
-
pinch
salt
Instructions
- Preheat the oven to 350°F and line an 8"x8" square pan with aluminum foil, greasing the foil.
- In a large bowl, mix the base ingredients: oats, protein powder, cornstarch, brown sugar, cinnamon, and salt.
- Add the almond butter, milk, sweetener, and vanilla extract to the dry ingredients and stir until well combined.
- Press the dough evenly into the prepared pan.
- Spread the chopped berries evenly over the crust base.
- In the same bowl, combine the crumb topping ingredients: oats, protein powder, cinnamon, salt, almond butter, and water. The mixture should be crumbly yet stick together when pressed.
- Crumble the topping mixture over the fruit.
- Bake for 30 minutes or until the crust is firm and the topping is golden brown around the edges.
- Allow the bars to cool completely in the pan before lifting them out using the aluminum foil and slicing into squares.
- Enjoy your Protein Berry Crumb Bars!
Nutrition Facts (estimated)
Servings
16 squares
Calories
200
Total fat
8g
Total carbohydrates
25g
Total protein
10g
Sodium
100mg
Cholesterol
0mg
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