Deep Ruby Beet Smoothie
Ingredients
-
½
whole
ripe banana
-
10
pieces
baby cut carrots
-
1
small
raw beet, grated
-
1
cup
baby spinach leaves
-
¼
cup
1% fat cottage cheese
-
¼
cup
egg whites
-
½
cup
soy milk
-
2
tbsp
unsweetened applesauce
-
1
tbsp
flaxseed meal
-
1
tbsp
raw sunflower seeds
-
½
tsp
cinnamon
Instructions
- Add all ingredients to a food processor.
- Process until smooth.
- Transfer to a drinking glass and enjoy.
Nutrition Facts (estimated)
Servings
1
Calories
250
Total fat
5g
Total carbohydrates
35g
Total protein
15g
Sodium
200mg
Cholesterol
0mg
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