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5-Ingredient Go-to Green Smoothie

URL: https://therealfooddietitians.com/go-to-green-smoothie/

Ingredients

  • cups ice
  • 1 medium banana
  • 2 handfuls spinach or greens of choice
  • ½ avocado avocado
  • 1½–2 cups milk of choice
  • 2 scoops protein powder of choice

Instructions

  1. Place all ingredients into a blender.
  2. Blend until smooth and creamy with no chunks remaining.
  3. Serve and enjoy, or store in a mason jar with a lid for up to 24 hours in the fridge.

Nutrition Facts (estimated)

Servings
2 servings
Calories
215
Total fat
8g
Total carbohydrates
22g
Total protein
13g
Sodium
180mg
Cholesterol
0mg

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