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Chicken Souvlaki Bowl

URL: https://www.feastingathome.com/grilled-greek-souvlaki-bowl-caulflower-rice/

Ingredients

Chicken & Marinade

  • 4 cloves garlic
  • 1 small lemon (zest)
  • 1 tablespoon lemon juice
  • 1 tablespoon olive oil
  • 1 tablespoon fresh chopped oregano (or 1 teaspoon dried)
  • 1 teaspoon salt
  • ½ teaspoon black pepper
  • 1 pinch cayenne, chili flakes, or aleppo pepper
  • 1 lb boneless chicken breast or thighs (or 3-4 large portobellos)

Cucumber Yogurt Sauce

  • ¾ cup plain yogurt
  • 1 clove garlic
  • 1 tablespoon olive oil
  • 1 tablespoon lemon juice
  • ¼ teaspoon salt
  • 1 cup finely diced cucumber
  • 2-3 tablespoons fresh dill, parsley, or mint (or a combination)
  • to taste pepper or chili flakes

Cauliflower Rice

  • 1 tablespoon olive oil
  • 1 large shallot (or ½ cup finely diced onion)
  • 2 cloves garlic
  • 3 cups cauliflower rice
  • to taste salt, pepper, cayenne
  • optional lemon zest, fresh herbs

Optional Bowl Additions

  • 1-2 cups diced cucumber
  • 1-2 cups tomatoes
  • 1 whole avocado
  • 1-2 cups fresh greens
  • to taste grilled veggies (red bell pepper, eggplant, zucchini)
  • to taste toasty pita

Instructions

  1. Combine marinade ingredients in a bowl, add chicken or portobellos, and let marinate at room temperature.
  2. Mix all cucumber yogurt sauce ingredients in a small bowl.
  3. Heat oil in a skillet, sauté shallot or onion for 2 minutes, add garlic, then cauliflower rice, and cook until tender.
  4. Preheat grill to medium-high, grill chicken, portobellos, and veggies for about 5 minutes, flipping as needed.
  5. Slice grilled chicken or portobellos and assemble bowls with cauliflower rice, veggies, and yogurt sauce.

Nutrition Facts (estimated)

Servings
2-3
Calories
482
Total fat
25.9g
Total carbohydrates
31.1g
Total protein
36.8g
Sodium
839.1mg
Cholesterol
89.7mg

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