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Creamy Pea Salad

URL: https://therealfooddietitians.com/pea-salad-recipe/

Ingredients

Dressing

  • cup plain full fat or 2% Greek yogurt
  • 2 tablespoons mayo
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon pure honey
  • ½ teaspoon fine salt
  • ¼ teaspoon black pepper

Salad

  • 10–12 ounces frozen peas, thawed
  • 2 hard boiled eggs chopped
  • ½ cup thinly sliced radishes
  • ½ cup cubed sharp cheddar cheese
  • ¼ cup diced red onion
  • 3 tablespoons fresh herbs (dill and chives)
  • ½ cup roasted sunflower seeds
  • 3 strips bacon, cooked and chopped

Instructions

  1. Combine the dressing ingredients in a small bowl and mix well.
  2. In a medium bowl, mix the thawed peas, eggs, radishes, cheese, red onion, and herbs.
  3. Pour the dressing over the salad mixture and toss gently to coat.
  4. If serving immediately, add the bacon and sunflower seeds and mix gently.
  5. If preparing ahead, add the bacon and sunflower seeds just before serving.
  6. Season with additional salt and pepper to taste.
  7. Store leftovers in the refrigerator for up to 3 days.

Nutrition Facts (estimated)

Servings
6-8 servings
Calories
219
Total fat
14g
Total carbohydrates
11g
Total protein
11g
Sodium
425mg
Cholesterol
63mg

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