Classic Meatloaf

Ingredients

The Meatloaf

• 2 lb grassfed ground beef
• 2 cups grated cauliflower
• 1 medium onion, finely chopped
• 3 cloves garlic, minced
• ¼ cup fresh parsley, chopped
• 3 tbsp Dijon mustard
• 2 large eggs
• 2 tbsp dried oregano
• 1 tbsp dried thyme
• 1 tbsp onion powder
• 1 tsp Himalayan salt
• 1 tsp freshly ground black pepper
• 1 tsp ground coriander
• about half of the BBQ sauce from below

The BBQ Sauce

• 1 small can tomato paste
• 2 tbsp apple cider vinegar
• 2 tbsp Dijon mustard
• 1 tbsp blackstrap molasses
• 1 clove garlic, minced
• 1 tsp onion powder
• 1 tsp Himalayan salt
• 1 tsp freshly ground black pepper
• 1 tsp smoked paprika
• ½ tsp chipotle powder
• ½ tsp chili pepper flakes
• ¼ tsp ground white pepper
• ¼ tsp ground ginger
• ¼ tsp ground Ceylon cinnamon
• ⅛ tsp ground clove

Instructions

Nutrition Facts (estimated)