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Coconut Chia Oats with Caramelized Bananas

URL: https://www.halfbakedharvest.com/coconut-chia-oats-with-caramelized-bananas/

Ingredients

The oats

  • 1 cup old fashioned oats
  • cups Almond Breeze Almondmilk Coconutmilk Original Unsweetened
  • 1 cup water
  • 2 tablespoons chia seeds
  • 2 teaspoons vanilla
  • pinch sea salt or kosher salt
  • 1-2 ounces dark chocolate (optional)
  • honey for drizzling (optional)
  • to taste chopped almonds, toasted coconut, bee pollen, dried crushed roses, citrus zest, hemp seeds, and/or chia seeds (for topping, optional)

The caramelized bananas

  • 2 ripe but firm bananas, sliced
  • 1 tablespoon coconut oil
  • 1 tablespoon coconut sugar or brown sugar

Instructions

  1. Combine oats, Almondmilk Coconutmilk, water, and chia seeds in a medium saucepan and bring to a low boil.
  2. Simmer over medium-low heat, stirring often, until the liquid is absorbed and the oats have thickened, about 15 minutes.
  3. Remove from heat and stir in vanilla and salt. Adjust consistency with more milk if needed.
  4. In a skillet, heat coconut oil over medium-high heat.
  5. Sprinkle banana slices with coconut sugar and add to the skillet, cooking for 1 minute per side until caramelized.
  6. Divide oatmeal into bowls and top with caramelized bananas, chocolate, honey, and any other desired toppings.

Nutrition Facts (estimated)

Servings
2 bowls
Calories
696
Total fat
25g
Total carbohydrates
100g
Total protein
14g
Sodium
200mg
Cholesterol
0mg

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