Coconut Chia Oats with Caramelized Bananas
Ingredients
The oats
-
1
cup
old fashioned oats
-
1½
cups
Almond Breeze Almondmilk Coconutmilk Original Unsweetened
-
1
cup
water
-
2
tablespoons
chia seeds
-
2
teaspoons
vanilla
-
pinch
sea salt or kosher salt
-
1-2
ounces
dark chocolate (optional)
-
honey
for drizzling
(optional)
-
to taste
chopped almonds, toasted coconut, bee pollen, dried crushed roses, citrus zest, hemp seeds, and/or chia seeds (for topping, optional)
The caramelized bananas
-
2
ripe but firm bananas, sliced
-
1
tablespoon
coconut oil
-
1
tablespoon
coconut sugar or brown sugar
Instructions
- Combine oats, Almondmilk Coconutmilk, water, and chia seeds in a medium saucepan and bring to a low boil.
- Simmer over medium-low heat, stirring often, until the liquid is absorbed and the oats have thickened, about 15 minutes.
- Remove from heat and stir in vanilla and salt. Adjust consistency with more milk if needed.
- In a skillet, heat coconut oil over medium-high heat.
- Sprinkle banana slices with coconut sugar and add to the skillet, cooking for 1 minute per side until caramelized.
- Divide oatmeal into bowls and top with caramelized bananas, chocolate, honey, and any other desired toppings.
Nutrition Facts (estimated)
Servings
2 bowls
Calories
696
Total fat
25g
Total carbohydrates
100g
Total protein
14g
Sodium
200mg
Cholesterol
0mg
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