Walnut & Coconut Porridge
Ingredients
The base mixture
-
1
cup
walnuts
-
½
cup
unsweetened shredded coconut
-
¼
cup
pumpkin seeds
-
¼
cup
almond meal
-
2
tbsp
chia seeds
-
2
tsp
cinnamon
The sweetening mixture
-
6
pieces
pitted dates
-
1¾
cup
water
Instructions
- Soak the dates in water overnight.
- In the morning, blend the walnuts, shredded coconut, pumpkin seeds, almond meal, chia seeds, and cinnamon until finely ground.
- Add the soaked dates and their soaking water to the blender and puree until smooth.
- Heat the date puree until it just begins to boil.
- Pour the hot date water over the nut and seed mixture and stir until combined.
Nutrition Facts (estimated)
Servings
4
Calories
250
Total fat
15g
Total carbohydrates
30g
Total protein
8g
Sodium
5mg
Cholesterol
0mg
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