Date Syrup
Ingredients
-
1
pound
Medjool dates, pitted
-
3
cups
boiled water
Instructions
- Soak the dates in boiling water for 15 minutes until very soft.
- Bring the dates and water to a boil on the stovetop.
- Reduce heat and simmer for 15 minutes, mashing the dates every 5 minutes until the mixture resembles loose applesauce.
- Remove from heat and let cool for 15 minutes.
- Strain the mixture through cheesecloth or a nut milk bag, squeezing to extract as much liquid as possible.
- Return the extracted liquid to the pot, bring to a boil, then simmer for 20 to 30 minutes until thickened.
- Allow the syrup to cool before using or storing.
Nutrition Facts (estimated)
Servings
15 servings
Calories
84
Total fat
0.05g
Total carbohydrates
23g
Total protein
1g
Sodium
0.3mg
Cholesterol
0mg
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