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Trail Mix Smoothie Bowl

URL: https://sharonpalmer.com/trail-mix-smoothie-bowl/

Ingredients

Green Smoothie

  • 1 cup leafy greens (i.e., kale, spinach, arugula, chard)
  • 1 small orange, peeled
  • 1 small carrot, cut in quarters
  • 1 large date
  • 2 tablespoons raisins
  • ¾ cup plant-based milk

Toppings

  • 2 tablespoons dried fruit (i.e., raisins, cranberries, figs, chopped dates, peaches, currants, blueberries)
  • 1 tablespoon seeds (i.e., sunflower, pumpkin, hemp, chia, sesame, flax)
  • 1 tablespoon shredded coconut, unsweetened
  • 1 tablespoon dark chocolate chips, dairy-free

Instructions

  1. Blend leafy greens, orange, carrot, date, and plant-based milk in a small blender until smooth and creamy.
  2. Pour the smoothie into a bowl or jar.
  3. Top with your choice of dried fruits, seeds, shredded coconut, and dark chocolate chips.
  4. Enjoy immediately or chill for up to 3 days in an airtight container.

Nutrition Facts (estimated)

Servings
1
Calories
400
Total fat
19g
Total carbohydrates
55g
Total protein
9g
Sodium
186mg
Cholesterol
0mg

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