Baked Chicken Meatballs
Ingredients
The meatballs
-
2
pounds
ground chicken (96% lean)
-
1
unit
egg
-
1
cup
panko breadcrumbs
-
½
cup
grated parmesan cheese
-
2
tablespoons
olive oil
-
1
teaspoon
minced garlic
-
1
teaspoon
salt
-
½
teaspoon
black pepper
-
1
teaspoon
dried Italian seasoning
-
1
tablespoon
chopped parsley
For baking
Instructions
- Preheat the oven to 400°F and line a baking sheet with foil, spraying it with cooking spray.
- In a large bowl, combine ground chicken, egg, breadcrumbs, parmesan cheese, olive oil, garlic, salt, pepper, and Italian seasoning, mixing thoroughly.
- Roll the mixture into 1-inch meatballs and place them in a single layer on the prepared baking sheet.
- Bake the meatballs for 20 minutes, or until they are browned and cooked through.
- Sprinkle with chopped parsley before serving.
Nutrition Facts (estimated)
Servings
6
Calories
310
Total fat
19g
Total carbohydrates
6g
Total protein
29g
Sodium
554mg
Cholesterol
185mg
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