Fried Egg Avocado Toast
Ingredients
-
1
slice
whole wheat bread
-
1/4
ripe avocado
ripe avocado
-
1/4
lime
lime
-
2-3
rings
sliced onion
-
4-5
pieces
cherry or grape tomatoes
-
2
tablespoons
alfalfa sprouts
-
1
egg
egg
-
to taste
salt
-
to taste
Green Tabasco Sauce
-
as needed
butter, oil, or non-stick cooking spray
Instructions
- Prepare all ingredients as this recipe moves quickly.
- Toast the bread to your liking.
- Start frying the egg.
- Once the toast is ready, gently mash the avocado onto it.
- Squeeze lime juice over the mashed avocado and season with salt and green Tabasco sauce.
- Add the sliced onions, alfalfa sprouts, and halved tomatoes on top.
- When the egg is cooked, place it on top of the toast and add more green Tabasco and salt if desired.
Nutrition Facts (estimated)
Servings
1
Calories
232
Total fat
14g
Total carbohydrates
18g
Total protein
13g
Sodium
0mg
Cholesterol
0mg
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