Vegan Sloppy Joes
Ingredients
Sloppy Joes Filling
-
1
tablespoon
extra virgin olive oil
-
1
large
onion, diced
-
1
each
bell pepper, diced
-
2
cloves
garlic, minced
-
1
teaspoon
chili powder
-
½
teaspoon
paprika
-
1
teaspoon
cumin
-
¼
teaspoon
red chili flakes
-
1
15-ounce can
diced tomatoes, with juice
-
3
tablespoons
tomato paste
-
1
15-ounce can
black beans, rinsed and drained
-
1
tablespoon
molasses (or pure maple syrup)
-
1
tablespoon
apple cider vinegar
Buns and Toppings
-
6
small
whole wheat hamburger buns, toasted
-
to taste
Toppings of your choice (optional)
Instructions
- Heat olive oil in a skillet over medium heat and sauté onion, bell pepper, and garlic for 5 minutes.
- Add chili powder, paprika, cumin, and red chili flakes, and sauté for another minute.
- Stir in tomatoes, tomato paste, black beans, molasses (or maple syrup), and vinegar.
- Simmer for about 15 minutes until vegetables are tender and mixture thickens.
- Toast the whole wheat buns until golden brown and prepare toppings as desired.
- Assemble by pouring about ⅔ cup of the sloppy joe mixture over each bun and garnish with toppings.
Nutrition Facts (estimated)
Servings
6
Calories
301
Total fat
4.5g
Total carbohydrates
54g
Total protein
13g
Sodium
263mg
Cholesterol
0mg
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