Simple Sautéed Greens
Ingredients
The greens
-
2
bunches
greens (kale, chard, collards, etc.)
The aromatics
-
1
medium
shallot
-
3
medium
garlic cloves
The seasoning
-
4
tablespoons
olive oil
-
½
teaspoon
lemon zest
-
¼
teaspoon
red pepper flakes
-
¼
teaspoon
sea salt
-
1
tablespoon
fresh lemon juice
Instructions
- Trim the stalks and ribs from the greens and chop them into ¼ inch slices.
- Sauté the chopped stalks in a large pan with 1 tablespoon of olive oil for about 5 minutes.
- Cut the destemmed greens into ribbons.
- Add the remaining olive oil to the pan, sauté the shallots for 3 minutes, then add garlic and red pepper flakes.
- Add the greens to the pan, reduce heat, and stir occasionally for 8-10 minutes until wilted.
- Add the sautéed stems back into the pan, then mix in lemon zest, salt, and lemon juice before serving.
Nutrition Facts (estimated)
Servings
4-5
Calories
265
Total fat
12.5g
Total carbohydrates
35.5g
Total protein
9.1g
Sodium
164.9mg
Cholesterol
0mg
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