Baked Japanese Sweet Potato Fries
Ingredients
-
2
pieces
Japanese sweet potatoes
-
2
tablespoons
olive oil or avocado oil
-
½
teaspoon
sea salt
-
¼
teaspoon
ground black pepper
-
to taste
optional
ketchup or dipping sauce
Instructions
- Preheat the oven to 400°F and line a baking sheet with parchment paper.
- Cut the sweet potatoes into fry shapes about ¾-inch wide, without peeling.
- In a large mixing bowl, toss the sweet potato fries with oil, salt, and pepper.
- Spread the fries in a single layer on the baking sheet.
- Bake for 15 minutes, then flip the fries and bake for an additional 15-20 minutes until golden brown.
- Let the fries cool for a few minutes before serving.
Nutrition Facts (estimated)
Servings
2
Calories
233
Total fat
14.1g
Total carbohydrates
26.3g
Total protein
2.1g
Sodium
652.9mg
Cholesterol
0mg
You might also like