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Healthy Curry Chicken Salad

URL: https://thehealthyepicurean.com/curry-chicken-salad-lettuce-cups/

Ingredients

Curry Dressing

  • ⅓ cup mayonnaise
  • ½ cup plain Greek yogurt
  • 1 medium lime (zest and juice)
  • 2 teaspoons honey
  • ¾ tablespoon curry powder
  • ½ teaspoon coarse salt
  • ¼ teaspoon ground black pepper
  • pinch cayenne pepper

Chicken Salad

  • 2 cups cooked chicken breast (shredded or chopped)
  • 1 cup red seedless grapes (halved)
  • ½ medium English cucumber (diced)
  • ½ medium jalapeno (stemmed, seeded, and finely minced)
  • ¼ cup fresh cilantro (chopped)
  • 2 green onions trimmed and sliced
  • 1 head Boston or bibb lettuce
  • ½ cup sliced almonds and/or cashew pieces (toasted)

Instructions

  1. Whisk together the mayo, yogurt, lime, honey, curry powder, salt, black pepper, and cayenne pepper in a bowl.
  2. Taste and adjust seasoning as necessary.
  3. Fold in the chicken, grapes, cucumber, jalapeno, and cilantro, and stir to combine.
  4. Cover and refrigerate for at least 30 minutes.
  5. Arrange lettuce cups on a platter and fill with scoops of the curry chicken salad.
  6. Top with almonds or cashews and additional cilantro if desired.

Nutrition Facts (estimated)

Servings
6
Calories
264
Total fat
15g
Total carbohydrates
14g
Total protein
25g
Sodium
396mg
Cholesterol
62mg

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