Millet Breakfast Grain Bowl
Ingredients
For Millet
-
1
cup
hulled millet
-
1¾ - 3½
cups
water
-
½
teaspoon
kosher salt
For Breakfast Bowl
-
¾
cup
cooked millet
-
to taste
cup
milk of choice
-
to taste
teaspoon
cinnamon
-
to taste
tablespoon
honey or maple syrup
-
to taste
cup
fruit (diced peaches, plums, pears, apples, etc.)
-
optional
tablespoon
chopped nuts or seeds
Instructions
- For stove top, bring 2 cups of water to a boil, stir in millet and salt, then simmer covered for about 20 minutes.
- For pressure cooker, combine millet, water, and salt, seal, and cook on high pressure for 10 minutes, releasing pressure naturally for 10 minutes.
- For slow cooker, combine millet, water, and salt, cover, and cook on low for 4 to 5 hours or high for 1½ to 2½ hours.
- To make the breakfast bowl, place ⅔ to ¾ cup cooked millet in a bowl, cover with milk, and mix in cinnamon and sweetener.
- Top with fresh fruit, nuts, and additional sweetener if desired.
Nutrition Facts (estimated)
Servings
4-5
Calories
294
Total fat
7.6g
Total carbohydrates
51.5g
Total protein
6.5g
Sodium
98.5mg
Cholesterol
0mg
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