Grilled Chicken Breast
Ingredients
The chicken
-
4
8-oz
Boneless skinless chicken breasts
The marinade
-
¼
cup
Olive oil
-
4
medium
Lemons (juiced and zested)
-
2
tbsp
Dijon mustard
-
2
tbsp
Honey (or sugar-free honey)
-
4
cloves
Garlic (crushed)
-
1
tsp
Smoked paprika
-
1
tsp
Onion powder
-
1
tsp
Dried thyme
-
1
tsp
Dried oregano
-
2
tsp
Sea salt
-
¾
tsp
Black pepper
Instructions
- Whisk together the marinade ingredients in a small mixing bowl.
- Add chicken breasts to a large plastic bag, pour in the marinade, seal, and refrigerate for at least 30 minutes.
- Preheat the grill to medium-high heat for at least 10 minutes.
- Remove chicken from the marinade, shake off excess, and place on the grill smooth side down.
- Grill for 6-8 minutes per side until the internal temperature reaches 165°F.
- Remove from the grill and let the chicken rest for 5 minutes before slicing.
Nutrition Facts (estimated)
Servings
4
Calories
306
Total fat
10.5g
Total carbohydrates
2.4g
Total protein
48.5g
Sodium
0mg
Cholesterol
0mg
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