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Grapefruit and Ginger Tuna Tataki

URL: https://thehealthyfoodie.com/grapefruit-and-ginger-tuna-tataki/

Ingredients

The tuna

  • 1.1 lb sushi grade, wild-caught yellowfin tuna steak (about 1-1/2" thick)
  • 1 piece pink grapefruit
  • 1 tsp healthy cooking fat

The marinade

  • juice from 1 grapefruit
  • 3 tbsp minced ginger
  • 1 clove garlic, minced
  • 1 piece green onion, minced
  • 2 tbsp coconut aminos
  • 1 tbsp unseasoned rice vinegar
  • 1 tsp Himalayan salt

Instructions

  1. Supreme the grapefruit to collect the juice and segments, keeping them separate.
  2. Combine the grapefruit juice with minced ginger, garlic, green onion, coconut aminos, rice vinegar, and salt to make the marinade.
  3. Pat the tuna steak dry and season with salt.
  4. Heat a skillet over high heat and sear the tuna for about 1 minute on each side until a golden crust forms.
  5. Transfer the tuna to a container and pour the marinade over it, then refrigerate to marinate overnight, flipping occasionally.
  6. When ready to serve, slice the tuna into 1/4" thick pieces.
  7. Serve with grapefruit supremes, garnish with green sprouts and sesame seeds, and use the marinade as a dipping sauce.

Nutrition Facts (estimated)

Servings
4
Calories
220
Total fat
6g
Total carbohydrates
9g
Total protein
30g
Sodium
801mg
Cholesterol
47mg

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