Crispy Dry Rub Chicken Wings
Ingredients
The chicken wings
The dry rub
-
⅓-½
cup
all-purpose flour
-
2
teaspoons
brown sugar or brown sweetener
-
1
teaspoon
smoked paprika
-
1
teaspoon
chili powder
-
½
teaspoon
garlic powder
-
½
teaspoon
onion powder
-
to taste
salt
-
to taste
pepper
-
to taste
cooking oil spray (e.g., olive oil)
Instructions
- Preheat the oven to 375 degrees.
- Pat the chicken dry and place it in a large bowl or plastic bag.
- Add flour and all spices to the chicken and ensure it is fully coated.
- Line a sheet pan with parchment paper and place the wings on it.
- Spritz the wings with cooking oil.
- Bake for 20 minutes, then flip the wings and spritz with more oil.
- Bake for an additional 10 minutes or until the chicken is crisp and cooked through.
Nutrition Facts (estimated)
Servings
4 servings
Calories
492
Total fat
31g
Total carbohydrates
7g
Total protein
41g
Sodium
0mg
Cholesterol
0mg
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