Bubble Up Swedish Meatball Casserole
Ingredients
The meatballs
-
1
lb
ground turkey breast
-
3
tablespoons
grated Parmesan cheese
-
⅓
cup
unseasoned bread crumbs
-
1
teaspoon
dried parsley flakes
-
½
teaspoon
garlic powder
-
1
large
egg
-
1
large
egg white
-
3
tablespoons
skim milk
-
4
teaspoons
olive oil
The vegetables
-
1
small
onion, diced
-
8
oz
sliced white mushrooms
The sauce
-
1
can (10.75 oz)
98% fat free condensed Cream of Mushroom soup
-
1
cup
jarred beef gravy
The biscuits
-
1
can (7.5 oz)
refrigerated biscuit dough, cut into quarters
The cheese
-
¾
cup
2% reduced fat shredded Mozzarella cheese
Instructions
- Preheat the oven to 350°F and mist a 9x13 baking dish with cooking spray.
- In a bowl, combine ground turkey, Parmesan cheese, bread crumbs, parsley, garlic powder, egg, egg white, and milk, then mix well.
- Roll the mixture into about 60 meatballs, roughly 1 inch in diameter.
- Heat 1 tablespoon of olive oil in a skillet and cook the meatballs until browned and cooked through, then transfer to the baking dish.
- In the same skillet, add the remaining olive oil, onion, and mushrooms, cooking until softened.
- Add the cooked vegetables to the meatballs in the casserole dish.
- Mix the cream of mushroom soup and beef gravy, then pour over the casserole ingredients and stir to combine.
- Add the biscuit pieces and stir to coat them with the sauce.
- Bake for 25 minutes, then remove from the oven and sprinkle with Mozzarella cheese.
- Bake for an additional 15 minutes until hot and bubbly.
Nutrition Facts (estimated)
Servings
6
Calories
338
Total fat
10g
Total carbohydrates
33g
Total protein
31g
Sodium
1161mg
Cholesterol
20mg
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