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Sheet Pan Honey Mustard Pork Chops

URL: https://therealfooddietitians.com/one-pan-honey-mustard-pork-chops-and-veggies/

Ingredients

The pork chops and veggies

  • 1 lb. boneless pork chops
  • 2 teaspoons brown sugar
  • 1 teaspoon smoked paprika
  • ½ teaspoon dried thyme
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder
  • ¼ teaspoon fine salt
  • ¼ teaspoon black pepper
  • ¼ teaspoon dried ground sage
  • 1 ½ tablespoons olive oil
  • 1 lb. small new potatoes
  • 12 ounces fresh green beans
  • to taste fine salt and black pepper
  • for garnish chopped fresh parsley

The honey mustard sauce

  • 2 tablespoons Dijon mustard
  • 2 tablespoons mayo
  • 1 tablespoon honey
  • 1 teaspoon coconut aminos
  • ¼ teaspoon garlic powder
  • to taste fine salt and black pepper

Instructions

  1. Preheat the oven to 400°F and prepare a sheet pan.
  2. Toss the potatoes with oil and seasoning, then arrange them cut-side down on the baking sheet and bake for 15 minutes.
  3. While the potatoes bake, pat the pork chops dry and rub them with the spice mixture.
  4. Trim the ends of the green beans and toss with oil and salt.
  5. After 15 minutes, add the pork chops and green beans to the baking sheet and bake for an additional 10 minutes until cooked through.
  6. Prepare the honey mustard sauce by mixing all sauce ingredients in a small bowl.
  7. Serve the pork chops and veggies warm, garnished with parsley and drizzled with the honey mustard sauce.

Nutrition Facts (estimated)

Servings
4 servings
Calories
382
Total fat
17g
Total carbohydrates
24g
Total protein
27g
Sodium
464mg
Cholesterol
66mg

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