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Brownie Cookie Dough Bars

URL: https://HealthyHacks.net/brownie-cookie-dough-bars/

Ingredients

The cookie dough

  • 1 Tbsp flaxseed meal
  • 2 Tbsp water
  • ¾ cup soy protein powder
  • ¼ + 1/8 cup coconut flour
  • 3 Tbsp granulated sweetener of choice
  • ½ tsp salt
  • 3 Tbsp applesauce
  • ¾ cup milk of choice
  • 2 Tbsp coconut oil (liquid)
  • 2 Tbsp water
  • 1 Tbsp vanilla or almond extract
  • ½ tsp baking soda
  • 2 tsp lemon juice
  • ⅓ cup chocolate chips

The brownies

  • ⅓ cup vanilla or unflavored whey protein powder
  • ⅓ cup vanilla or unflavored soy protein powder
  • ⅓ cup coconut flour
  • ¼ cup oat flour
  • 2 Tbsp granulated sweetener of choice
  • ½ cup unsweetened cocoa powder
  • ¼ tsp baking soda
  • ¼ tsp baking powder
  • ¼ tsp salt
  • ⅓ + 1/8 cup plain Greek yogurt
  • ¼ + 1/8 cup milk of choice
  • 3 Tbsp butter
  • ¼ cup water
  • 1 tsp lemon juice
  • 1 tsp vanilla extract

Instructions

  1. Preheat the oven to 350°F and prepare an 8x8 inch baking pan.
  2. Make the flax egg by combining flaxseed meal and water in a small bowl.
  3. In another bowl, mix the protein powder, coconut flour, sweetener, and salt.
  4. Melt the coconut oil if needed and combine it with applesauce, milk, water, and extract in a separate bowl.
  5. Add the flax egg to the wet ingredients and mix well.
  6. Combine the baking soda and lemon juice, then add to the wet mixture.
  7. Mix the wet and dry ingredients for the cookie dough and refrigerate.
  8. For the brownies, whisk together the protein powders, flours, sweetener, cocoa, baking soda, baking powder, and salt in a large bowl.
  9. Cream together the yogurt, milk, and butter, then stir in the water, lemon juice, and vanilla extract.
  10. Combine the wet and dry ingredients for the brownies and pour into the prepared pan.
  11. Bake the brownies for 5 minutes, then remove from the oven.
  12. Lower the oven temperature to 325°F and fold chocolate chips into the cookie dough.
  13. Spread the cookie dough over the brownies and return to the oven.
  14. Bake for an additional 18-20 minutes until the cookie dough is lightly golden.
  15. Let cool completely in the pan before slicing.

Nutrition Facts (estimated)

Servings
16 bars
Calories
150
Total fat
6g
Total carbohydrates
15g
Total protein
10g
Sodium
100mg
Cholesterol
0mg

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