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Cabbage Roll Casserole

URL: https://www.africanbites.com/easiest-cabbage-roll-casserole/

Ingredients

The meat mixture

  • 3-4 tablespoons cooking oil
  • 1 pound ground beef
  • ½ pound ground pork
  • 1 large onion, diced
  • 1 tablespoon minced garlic
  • 2 teaspoons minced thyme
  • 2 teaspoons Creole seasoning
  • 1 teaspoon smoked paprika
  • 1 can petite diced tomatoes, undrained
  • 1 can tomato sauce
  • 1 cup uncooked long-grain rice
  • ¾ cup water
  • 2 teaspoons Worcestershire sauce
  • 2 teaspoons chicken or beef bouillon powder (optional)
  • salt and pepper to taste

The vegetables

  • heads green cabbage, cored and chopped into 1 inch pieces

The topping

  • 1-2 cups shredded Jack cheese (or cheddar)
  • chopped parsley for garnish

Instructions

  1. Preheat the oven to 350°F (170°C) and prepare a large casserole dish with non-stick spray.
  2. In a skillet, heat oil and brown the ground beef and pork for 5-7 minutes, then set aside.
  3. In the same skillet, sauté onions until translucent, then add garlic, thyme, Creole seasoning, and paprika for 2 minutes.
  4. Return the meat to the skillet and mix in diced tomatoes, tomato sauce, rice, water, Worcestershire sauce, and bouillon powder; season with salt and pepper.
  5. Bring the mixture to a boil and simmer for 15-18 minutes until slightly thickened.
  6. In another skillet, cook cabbage with oil until tender, then season with salt and pepper.
  7. Layer the cabbage in the bottom of the casserole dish, followed by the meat and rice mixture, pressing down if needed.
  8. Cover with foil and bake for 35-40 minutes.
  9. Remove the foil, sprinkle cheese on top, and bake uncovered for an additional 7-10 minutes until cheese is melted.
  10. Let cool slightly before serving, garnished with parsley if desired.

Nutrition Facts (estimated)

Servings
8 slices
Calories
485
Total fat
28g
Total carbohydrates
37g
Total protein
24g
Sodium
587mg
Cholesterol
73mg

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