Juicy Grilled Chicken Breast with Homemade Spice Rub
Ingredients
The chicken
The spice rub
-
1
teaspoon
garlic powder
-
1
teaspoon
ground cumin
-
½
teaspoon
ground coriander
-
½
teaspoon
smoked paprika
-
½
teaspoon
sea salt
-
¼
teaspoon
ground black pepper
-
2
tablespoons
olive oil
Instructions
- Preheat the grill to medium-high heat.
- In a small bowl, mix garlic powder, cumin, coriander, smoked paprika, sea salt, pepper, and olive oil until combined.
- Rub the spice mixture over both sides of the chicken breasts.
- Place the chicken on the grill and cook for 4-6 minutes on each side, ensuring there is no pink in the middle.
- Let the chicken rest for 5 minutes before serving.
Nutrition Facts (estimated)
Servings
4
Calories
246
Total fat
9g
Total carbohydrates
0g
Total protein
39g
Sodium
409mg
Cholesterol
0mg
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