Baked Catfish
Ingredients
The fish
The seasonings
-
to taste
salt
-
to taste
ground black pepper
The vegetables
-
1
cup
cherry tomatoes
-
1
sliced
lemon
-
4
cloves
garlic
-
2
sprigs
thyme
The oil and garnish
-
4
tablespoons
olive oil
-
2
tablespoons
freshly chopped parsley
Instructions
- Preheat the oven to 400°F (200°C).
- Pat the fillets dry and season with salt and black pepper.
- Arrange the catfish in a baking dish and top with tomatoes, lemon slices, garlic, and thyme.
- Drizzle olive oil evenly over the top.
- Bake for 15 to 20 minutes, depending on the thickness of the fish.
- Garnish with freshly chopped parsley and serve immediately.
Nutrition Facts (estimated)
Servings
2
Calories
715
Total fat
41g
Total carbohydrates
11g
Total protein
76g
Sodium
207mg
Cholesterol
261mg
You might also like