Crispy Tofu
Ingredients
The tofu
-
1
block
extra firm tofu (15 ounces)
The oil
-
1 ½
tablespoons
canola oil or grapeseed oil
Instructions
- Freeze the tofu for at least 3 hours or up to 3 months.
- When ready to cook, unwrap the tofu and discard any frost or ice.
- Boil water in a pot large enough to submerge the tofu, then gently add the frozen tofu.
- Simmer the tofu for 15 minutes, flipping halfway through, then remove and let cool.
- Cut the tofu into ½ to ¾ inch cubes.
- Heat oil in a wok or skillet over medium-high heat until hot.
- Add tofu pieces in a single layer and cook for about 5 minutes on one side.
- Flip the tofu and brown all sides for a total of 10-12 minutes.
- Remove from the pan and use as desired.
Nutrition Facts (estimated)
Servings
4
Calories
133
Total fat
10g
Total carbohydrates
2g
Total protein
10g
Sodium
19mg
Cholesterol
0mg
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