Chicken Rice Bowls
Ingredients
Pickled Red Onions
-
1
large
red onion, sliced thin
-
½
cup
red wine vinegar
-
2
tbsp
lemon juice
-
2
tbsp
olive oil
-
1
tbsp
honey
-
1½
tsp
salt
Rice
-
3
tbsp
olive oil
-
1
small
onion, diced
-
¾
tsp
salt
-
3
cups
chicken or vegetable broth
-
1½
cups
basmati or jasmine rice
-
3-6
tsp
beet juice (adjust based on how pink you'd like the rice)
Ground Chicken
-
900
g
ground chicken
-
2
tbsp
olive oil
-
½
red onion, diced
-
3
cloves
garlic, minced
-
2
tsp
salt
-
½
tsp
pepper
-
1
tsp
garlic powder
-
2
tsp
onion powder
-
¼
cup
chopped cilantro
Toppings
-
1
pint
cherry tomatoes, halved
-
1
cup
sour cream
-
1
cup
crumbled feta cheese
-
3
avocados, halved
-
19
oz
can black beans, drained and rinsed
Instructions
- Prepare the pickled red onions by combining sliced onion, vinegar, lemon juice, olive oil, honey, and salt in a jar and let sit for at least 30 minutes.
- For the rice, heat olive oil in a pot, add diced onion and cook until softened, then stir in salt and rice until coated.
- Add broth to the rice, bring to a simmer, then reduce heat and cook until the rice is tender and liquid is absorbed, stirring in beet juice before fluffing.
- In a skillet, heat oil, sauté diced red onion and garlic, then add ground chicken, spices, and cook until done, stirring in cilantro at the end.
- Assemble the bowls by dividing all ingredients into meal prep containers, using half an avocado per container.
Nutrition Facts (estimated)
Servings
6 meal prep bowls
Calories
865
Total fat
57.4g
Total carbohydrates
51.8g
Total protein
41.3g
Sodium
2557.2mg
Cholesterol
164.7mg
You might also like