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Chicken Rice Bowls

URL: https://www.foodbymaria.com/chicken-rice-bowl/

Ingredients

Pickled Red Onions

  • 1 large red onion, sliced thin
  • ½ cup red wine vinegar
  • 2 tbsp lemon juice
  • 2 tbsp olive oil
  • 1 tbsp honey
  • tsp salt

Rice

  • 3 tbsp olive oil
  • 1 small onion, diced
  • ¾ tsp salt
  • 3 cups chicken or vegetable broth
  • cups basmati or jasmine rice
  • 3-6 tsp beet juice (adjust based on how pink you'd like the rice)

Ground Chicken

  • 900 g ground chicken
  • 2 tbsp olive oil
  • ½ red onion, diced
  • 3 cloves garlic, minced
  • 2 tsp salt
  • ½ tsp pepper
  • 1 tsp garlic powder
  • 2 tsp onion powder
  • ¼ cup chopped cilantro

Toppings

  • 1 pint cherry tomatoes, halved
  • 1 cup sour cream
  • 1 cup crumbled feta cheese
  • 3 avocados, halved
  • 19 oz can black beans, drained and rinsed

Instructions

  1. Prepare the pickled red onions by combining sliced onion, vinegar, lemon juice, olive oil, honey, and salt in a jar and let sit for at least 30 minutes.
  2. For the rice, heat olive oil in a pot, add diced onion and cook until softened, then stir in salt and rice until coated.
  3. Add broth to the rice, bring to a simmer, then reduce heat and cook until the rice is tender and liquid is absorbed, stirring in beet juice before fluffing.
  4. In a skillet, heat oil, sauté diced red onion and garlic, then add ground chicken, spices, and cook until done, stirring in cilantro at the end.
  5. Assemble the bowls by dividing all ingredients into meal prep containers, using half an avocado per container.

Nutrition Facts (estimated)

Servings
6 meal prep bowls
Calories
865
Total fat
57.4g
Total carbohydrates
51.8g
Total protein
41.3g
Sodium
2557.2mg
Cholesterol
164.7mg

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