Recipe: Pumpkin Popcorn

Ingredients

Preheat the oven to 325°F.
Pop the popcorn using an air popper or another method.
In a small saucepan, combine the melted coconut oil, maple syrup, pumpkin puree, cinnamon, and salt. Cook over medium heat while whisking until combined, then set aside to cool.
Measure out two cups of plain popcorn and set aside.
Place the remaining popcorn in a roasting pan and brush or drizzle the pumpkin mixture over it evenly.
Bake the popcorn for 6 to 8 minutes, stirring every few minutes.
Let the popcorn cool, as the glazed pieces will harden.
Mix in the plain popcorn and serve.

Servings

Calories

140

Total fat

Total carbohydrates

17g

Total protein

Sodium

293mg

Cholesterol

0mg